![]() ![]() Mindfulness is good for our minds: Several studies have found that mindfulness increases positive emotions while reducing negative emotions and stress.Practicing mindfulness may also improve sleep quality. Mindfulness is good for our bodies: A seminal study found that, after just eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off illness.Here are some of these benefits, which extend across many different settings. ![]() Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Since that time, thousands of studies have documented the physical and mental health benefits of mindfulness in general and MBSR in particular, inspiring countless programs to adapt the MBSR model for schools, prisons, hospitals, veterans centers, and beyond. Though it has its roots in Buddhist meditation, a secular practice of mindfulness has entered the American mainstream in recent years, in part through the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program, which he launched at the University of Massachusetts Medical School in 1979. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them-without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
0 Comments
![]() American Mead Makers Association Follow business. In addition to its expansive menu of Latin American dishes, Tuco’s offers more than 90 different types of tequilas and mezcals. The Hotel Roanoke & Conference Center, Curio Collection by Hilton Starts at USD 100. This colorful eatery blends the art and vitality of Mexican street art with the kind of sophistication you would expect to find in Manhattan. ![]() While you could spend a whole day here, tonight, you’re just going to check out the building’s newest addition: The Roanoke Pinball Museum, open until 8 p.m., where you can play more than 50 old-school pinball machines, ranging from the 1930s through 1990s.Ĩ p.m. This six-story building in downtown Roanoke is home to a 6,000-gallon aquarium, rooftop gardens, and four museums. Finish up with lunch at Table 50, serving farm-fresh American cuisine, then grab dessert at Chocolatepaper, home to gourmet chocolates from around the world.ĥ p.m. Spend a few hours browsing high-end contemporary boutiques, like 310 Rosemont and La De Da with brands like Frye and Free People. The downtown walkable Market District is lined with retail stores and specialty shops. Home to a permanent collection that ranges from contemporary Roanoke artists to 3,000-year-old Egyptian ceramic figures, the most interesting gallery may just be the “Mixed Bag Gallery,” a rotating collection of 130 jewel-encrusted Judith Leiber purses – status symbols among celebs and first ladies. Inside, expect old charm in the form of a velvet-curtained ticket booth and a remarkably ornate 323-seat main theater.įuturistic with sharp angles of steel and glass, this downtown icon sticks out among the sea of ho-hum brick buildings. The only historic movie house still standing in greater Roanoke, this 1931 Spanish Colonial Revival theater’s featured attraction is its variety: independent films, the season’s blockbusters, and classics all share space on the historic marquee. For years, the hotel had kept the recipe for the rich soup a secret, until too many guests and locals begged to take it home. If you want to truly eat like a local, head to the Regency Room in Hotel Roanoke, and order this dish that has been a Roanoke staple since 1940. Their high-brow menu is made entirely with locally sourced ingredients so they change regularly, based on what is in season. Voted “Best Restaurant” and “Best Staff” by The Roanoker Magazine and having earned a Wine Spectator “Award of Excellence” in 20, this little eatery is a must. Take a drive up the paved Prospect Road to see it up close – and enjoy it’s vantage of the city from 1,045 feet. ![]() What’s the deal with that 100-foot neon star you see as you drive into Roanoke? Constructed in 1949 atop Mill Mountain, it was only meant to serve as a seasonal Christmas decoration, but the community decided to keep it up year-round. This month's Haunter's Toolbox Haunt Master Class is Tuesday, May 23rd at 5:30 p.m. ![]() But as the blizzard outside rages on and one night turns into several, the couple becomes less and less sure of what's true-about their hosts, themselves, and why that sound in the walls keeps getting louder. Its inhabitants, though somewhat unusual, are eager to make their guests feel right at home. What could possibly go wrong? Tickets are on sale now, starting at $40 per person.īroadway has a new horror play. Levi Holloway’s Grey House is directed by two-time Tony Award winner Joe Mantello (Wicked) and stars two-time Tony Award winner Laurie Metcalf (Roseanne), Emmy winner Tatiana Maslany (Orphan Black), SAG Award winner Paul Sparks (Boardwalk Empire), Sophia Anne Caruso (Beetlejuice), and Millicent Simmonds (A Quiet Place). When a couple crashes their car in the mountains, they seek shelter in an isolated cabin. In "Monster Club Misadventures" it’s Friday night! Time to gather the squad and head to the clubhouse for another weekend full of mischief and monster lore - there’s just one problem: Your friend has started dabbling in the dark arts before you could get there, and now, he’s vanished! Save your friend from the catastrophic rift he's caused before it’s too late. Legends of Halloween will join the event's three trails and other amenities this Fall.ĭark Hour Haunted House (Plano, TX) opened Dark Hour Escape!, a year-round escape game experience. The hayride will feature larger-than-life sets, custom special effects, and many icon characters attendees have come to love over the event's ten seasons. Sir Henry's Haunted Trail (Plant City, FL) announced a new attraction for this year's event: Legends of Halloween Haunted Hayride. Details are in the HAA members-only Facebook group. Hosted by Jim Werner, the session focuses on Youth Safety. The Haunted Attraction Association's next online mixer is May 27th. Sign up your team of 1 - 4 players on the online form. The Cleveland Haunt Club will host a Halfway to Halloween Trivia Fun Night for its members on May 18th from 7:00 p.m. Tickets are still available online, starting at $20 - $25 for 1-Day passes, $35 for 2-Day passes, and $45 for 3-Day passes. ![]() Seminar highlights include: Hot Wire Foam Factory - Basics of Foam Cutting (Friday & Saturday at 7:30 a.m., Sunday at 9:00 a.m., Free to Attend) Leonard Pickel Presents - Home Haunting 101: Scaring the Neighborhood with Creative Halloween Displays (Friday at Noon, $15) and Pashur Body Paint Artist Presents - Glow to Hell (Saturday at 2:00 p.m., $30). The event features an exhibit floor, seminars, makeup & costume contests, Masquerade Ball, and more. It is a family-friendly environment and does a fantastic job of keeping you entertained the entire night.The Southeast Hollows Haunt Convention takes place this weekend, May 5th - 7th, at the Savannah Convention Center in Savannah, GA. This house only lasts around five to seven minutes, but it is just as creepy as the main haunted house. To go through the Annabelle Asylum, it is an extra $12, but I recommend spending the extra money. They have their main house and then there is the Annabelle Asylum. This year, Dark Hour has two haunted houses in one. At other haunted houses, I have been put into groups of around 10 to 15 people, which makes the experience way less frightening. Every year I have gone, I have been put into groups of three to five people, which is perfect. It was really freaky, but you absolutely get what you pay for.ĭark Hour does a great job of not putting people into big groups when walking through the house. Once I got into the house, it was constant screams, crazy strobe lights and monsters chasing me. The haunted house is around 15-20 minutes long, and it is pure thrill the whole way through. They also keep you entertained while waiting in line by performing shows and having the dressed-up actors walk around to take pictures with you. On a really busy night, the longest I had to wait was 1.5 hours, which was nothing compared to the three-hour wait at other haunted houses. One thing I hate about haunted houses are the long lines, but the line at Dark Hour goes by pretty quickly. ![]() I have been to many different haunted houses, but Dark Hour has to be my favorite. ![]() If you are looking for something scary to do around Halloween time, definitely check out Dark Hour. ![]() By itself, the brown color is a symbol of stability, loyalty, and reliability, In psychology, it is considered a color of comfort and safety. Today, we finally decide how to choose the right color for the facade of a house with a brown roof, considering all possible options. Best color combination for house exterior with brown roof The final result is influenced by many factors: the compatibility of color shades, the location of the house or the featu, and the res of architectural solutions. What will be the color of the facade of the house with a brown roof? Finally, to determine determiningssfully choose a combination of colors for the exterior decoration of the house is quite a difficult task. Thus, we see that first, you need to, choose the material for the roof and its color solution. We’re here to help.It should also be taken into account that the color palette of colors in which materials for facades of private houses are presented market in a rather rich assortment, while for roofing materials this diversity is not so great. Contact us any time for a no-pressure consult. B&B Siding and Roofing is the company to trust for your siding, roofing, window, door or gutter replacement needs. Our experienced advisors know the latest color trends, and are skilled at helping people choose exterior home color palettes. If you’re in the Staten Island, New Jersey, or Brooklyn area, contact the team at B&B Siding and Roofing. If you still can’t decide on exterior house colors, you can hire a designer, or ask a friend to look at the different color combos with you. Try mixing and matching painted trim and poster boards to find the right color combination. The latter allows you to carry larger samples to different sides of the house, making it easier to visualize if the color is working. Try painting colors directly on the siding or on big poster boards. If you’re trying to figure out how to choose exterior paint colors for your house, buy sample-size cans of color in the same exterior finish you plan to use. Scrutinize the samples on the north and south sides of the house, in full sun and in shadow, at different times of the day. Place the swatches next to any fixed elements, like brick or stone veneer, and step back to see how they look together. If you’re going with vinyl, a good siding company will provide vinyl color swatches, and color sample books, for you to test on your home. Online visualizers may be helpful, but there’s no substitute for seeing the colors on the side of your house. If you plan to paint your home, major brands like Behr, Sherwin Williams and Benjamin Moore offer similar online visualization tools, too. If you’re painting, a clever designer trick is to choose your main body and accent colors from one single color strip in a paint fan deck. If you’re going for a more subtle monochromatic look, pick a trim color just a few shades lighter than the main body color. With some main body color options in hand, it’s time to pick out a few accent color contenders for your doors and trim. Don’t be surprised if the white you end up liking best is an off-white called Bone or Pearl. You might have your heart set on a crisp white farmhouse look, but a true bright white can be blinding in natural sunlight. Go Slightly Warmer and Darker Than You Thinkįor this reason, select sample colors that are two to three times warmer and darker than that color chip you first fell in love with. Keep in mind that daylight will turn exterior colors lighter, cooler and bluer than they look in the brochure, or on that sample chip you saw in the showroom. First, select a few options for the main color of your home’s siding. Once you’ve found inspiration, it’s time to pick out some colors. Use the same accent color for doors and shutters (unless going bold with the front door, then match shutters to trim) Use the same accent color for all casing, trim, soffits, fascia and gutters.If you have black windows and trim, explore gray siding options.If you have a brown roof, go with beige siding options.If all of that feels far too complicated, the team at B&B Siding and Roofing came up with some general rules of thumb to get you started: If you’re curious about which colors work together and why, you can explore color wheel rules to create your own contrasting, complementary or monochromatic color schemes. It’s no coincidence that most home exteriors use a combination of three colors – one dominant shade for the main siding, a supporting color for doors, windows and trim, and an accent color to be used sparingly (60-30-10). ![]() The belief is that the best designs involve no more than three colors (plus black and white, which are technically neutrals), applied in a ratio of 60-30-10. ![]()
![]() G03- PHOTOGRAPHY CINEMATOGRAPHY ANALOGOUS TECHNIQUES USING WAVES OTHER THAN OPTICAL WAVES ELECTROGRAPHY HOLOGRAPHY.F16F7/00- Vibration-dampers Shock-absorbers.F16F- SPRINGS SHOCK-ABSORBERS MEANS FOR DAMPING VIBRATION.F16- ENGINEERING ELEMENTS AND UNITS GENERAL MEASURES FOR PRODUCING AND MAINTAINING EFFECTIVE FUNCTIONING OF MACHINES OR INSTALLATIONS THERMAL INSULATION IN GENERAL.F- MECHANICAL ENGINEERING LIGHTING HEATING WEAPONS BLASTING.238000006011 modification reaction Methods 0.000 description 2.238000004519 manufacturing process Methods 0.000 description 2.YACLQRRMGMJLJV-UHFFFAOYSA-N Chloroprene Chemical compound ClC(=C)C=C YACLQRRMGMJLJV-UHFFFAOYSA-N 0.000 description 2.RELEASE OF PATENT SECURITY INTEREST Assignors: JPMORGAN CHASE BANK, N.A., AS ADMINISTRATIVE AGENT Status Active legal-status Critical Current Adjusted expiration legal-status Critical Links Assignors: JPMORGAN CHASE BANK, N.A., AS ADMINISTRATIVE AGENT Assigned to GOPRO, INC. RELEASE BY SECURED PARTY (SEE DOCUMENT FOR DETAILS). Publication of US20140105589A1 publication Critical patent/US20140105589A1/en Publication of US9033596B2 publication Critical patent/US9033596B2/en Application granted granted Critical Assigned to JPMORGAN CHASE BANK, N.A., AS ADMINISTRATIVE AGENT reassignment JPMORGAN CHASE BANK, N.A., AS ADMINISTRATIVE AGENT SECURITY AGREEMENT Assignors: GOPRO, INC. CHANGE OF NAME (SEE DOCUMENT FOR DETAILS). Assignors: SAMUELS, RUDY LUCAS Assigned to JPMORGAN CHASE BANK, NATIONAL ASSOCIATION, AS ADMINISTRATIVE AGENT reassignment JPMORGAN CHASE BANK, NATIONAL ASSOCIATION, AS ADMINISTRATIVE AGENT SECURITY AGREEMENT Assignors: WOODMAN LABS, INC. ASSIGNMENT OF ASSIGNORS INTEREST (SEE DOCUMENT FOR DETAILS). Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.) Filing date Publication date Application filed by GoPro Inc filed Critical GoPro Inc Priority to US13/652,370 priority Critical patent/US9033596B2/en Assigned to WOODMAN LABS, INC. Original Assignee GoPro Inc Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.) ![]() ( en Inventor Rudy Lucas Samuels Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.) Active, expires Application number US13/652,370 Other versions US20140105589A1 Google Patents Camera mount vibration dampenerĭownload PDF Info Publication number US9033596B2 US9033596B2 US13/652,370 US201213652370A US9033596B2 US 9033596 B2 US9033596 B2 US 9033596B2 US 201213652370 A US201213652370 A US 201213652370A US 9033596 B2 US9033596 B2 US 9033596B2 Authority US United States Prior art keywords mount component component securing camera cavity Prior art date Legal status (The legal status is an assumption and is not a legal conclusion. Google Patents US9033596B2 - Camera mount vibration dampener US9033596B2 - Camera mount vibration dampener We appreciate the development that went into the Chupacabra it’s an excellent tyre. The tread pattern of the Chupacabra sits somewhere between a Bontrager XR2 and XR3 which we found struck an excellent balance between rolling efficiency, sidewall stability and traction. Check out the scraping above the Bontrager logo- that’s some sturdy sidewall protection! ![]() We know this because with a 3” tyre you’ll be scraping the sidewalls of the tyre against lots of stuff on the trail, but despite this, the Chupacabra remained intact throughout the review. The result of the project was the Bontrager Chupacabra, a 3” tyre that weighs just 860 grams! Despite the light weight, the Chupacabra is tubeless ready, and the sidewall protection was high. We were lucky to chat with Trek’s Travis Brown where we discussed the Stache, and he summed up the decision to go with 29+ wheels by saying ‘if you’re the type of rider willing to take a small weight penalty for a lot of extra control and traction, and the ability to run low pressures, we came out with the 29+ to be superior.’Ģ9+ wheels with 3” tyres must be heavy right?Īt first glance, you would presume that the Bontrager Chupacabra tyres would weigh significantly more than regular tyres, however, one of the key aims of the Stache project (which was entitled ‘project weird’) was to create a lightweight 29×3.00 tyre. While the Stache is never going to feel like a dual suspension bike in choppy terrain, setting up the monstrous Chupacabra tyres tubeless and with the pressures low the bike has excellent small bump compliance. The second advantage of 29+ tyres is the small bump sensitivity that can be achieved by running the voluminous tyres at lower pressures. Firstly, with a bigger contact patch you’ve got more grip on the ground in virtually any condition than a goanna scaling a tree. There have only ever been one other 29+ bike make its way to the masses, we reviewed the Surly Krampus a few years ago, while we loved its endless traction it was hard work to manoeuvre through any form of a tight corner and was a boat to try and rip through singletrack.Īn increased contact patch is beneficial in two main ways. 29+ wheels are huge, too big to fit into a normal shaped frame, hence the wildly asymmetrical rear end of the bike and its elevated chainstay arrangement. ![]() Not sure what we are talking about? Here, have a read of this if you’d like to know what a plus-size bike is all about.Įssentially, Trek developed the Stache around 29+ wheels due to the increased contact patch of the tyre when compared to 27.5+, but it wasn’t going to be so simple. When Trek decided to create a bike in the ‘plus hardtail’ category, they developed the Stache from the ground up using 29″ diameter wheels, instead of jumping on the existing 27.5+ wheel (27.5″ diameter with 2.8-3″ tyres) size bandwagon. The Trek Stache, with its big, balloon-like wheels. Expensive for a hardtail with mid-range spec. Biobor lactobacillus flavored gummy wholesale high quality candy gummies strawberry flavour 15.85 - 18.90 / carton 600.0 cartons (Min. We've helped a lot of satisfied users get the right Grocery & Gourmet Food product based on their needs, and save lots of time for them to pick AMOS Gummy Candies to buy. 1 Selected products (0/20) Contact supplier Click to select products that you want to inquire about before clicking the Contact supplier button. The AMOS 4D Gummy Fruit Juicy Candy, Vivid Pineappl. are available for purchase right now, and The seller of #1 rank product has received honest feedback from 257 consumers with an average rating of 4.1. Share, Play & Delicious is what we want you to feel about our 4D gummies. This fruit-flavored gummy candy is perfect for kids It looks like a building block so you can play with it while eating. Resealable bags easily keep these gummy fruits from getting stale. 4D Gummy Fruits SKU: 060631915210 Gift wrapping: Options available Info. Then our expert-level editors reviewed all those quality items and selected the top 7 AMOS Gummy Candies for you, We have researched hundreds of sellers and picked the top sellers for Candy & Chocolate, including 4D Gummy. 3.39 oz per bag, 12 bags/81.36 oz in total. It helped us shortlist the top qualified and rated AMOS Gummy Candies for Candy & Chocolate, We found that most customers choose AMOS Gummy Candies with an average price of $15.99, and the top brands are AMOS. Thank you so much for spoiling me, SenpaiI just received AMOS 4D Gummy Fruit Filled Candy, Fruit Snacks Juicy Burst, Peach Juice Filled Gummies, Soft and. ![]() ![]() We collected and analyzed 7 of AMOS Gummy Candies reviews based on our selection criteria. Contains four fruits: strawberry, apple, grape and pineapple. The score of items is based on over ten parameters such as analyzing customer review content, product reviewing rating statistics, brand reputation evaluation, comparing product price with features, etc, You can visit How We Rank to learn more in detail. We developed the CherryRatings-AI system to identify and score reviews and the CherryPicks-AI ranking system that uses TensorFlow framework to generate the best list, It will help us evaluate Candy & Chocolate items that sell on Amazon. Now hundreds and thousands of Candy & Chocolate supplies are available on Amazon, Picking the right one is not easy, and that may take a lot of your time, Right? and What is the best AMOS Gummy Candies to buy in June 2023? CherryPicks’s Methodology for Evaluating AMOS Gummy Candies AMOS 4D Gummy Fruit (Pack of 12) 18.99 AMOS 4D Gummy Fruit Sharing Bag (8 pouch) 13.99 AMOS Rainbow Sour Belts Licorice Candy10 pouch 11.99 AMOS 4D Gummy Bears (Pack of 12) 17.99 AMOS 4D Gummy Dinosaurs (Pack of 8) 16.99 AMOS 4D Gummy Sour Candy Building Sticks (Pack of 12) 16. I'm not convinced it is, but I'd like to get all of your opinions on this.Context - this is regarding a small HVAC comp. ![]() Hey all,I got into a conversation recently regarding a small company and discussing if a non-ISP provided Firewall was really required.
Insufficient Power Supply: Give Your PC the Juice It Needs! If you’re gaming in a sauna, don’t expect your computer to keep up! Another sneaky culprit might just be dust accumulation – those little particles can really mess with your computer’s ability to stay cool under pressure. This could be due to a poor PC cooling system or high ambient room temperature. One common reason for POE shutting down computers is overheating. Let’s face it, Path of Exile is an action-packed game that can be pretty demanding on your computer, especially in boss fights like Atziri. So grab your weapons and strap on that armor it’s time to conquer Wraeclast without breaking a sweat… or your computer! Possible Reasons Behind the Shutdown Overheating: When Your Rig Can’t Take the Heat! In this article, we’ll explore the possible reasons behind these unexpected shutdowns while playing POE and provide some tried-and-tested solutions to get you back into the fray in no time. Frustrating, isn’t it? Well, fear not, my fellow gamers – I’ve got your back. Now imagine you’re in the heat of battle, slaying hordes of enemies left and right when suddenly… poof! Your computer shuts down out of nowhere. ![]() But what’s a formidable gaming experience without silky-smooth gameplay? You guessed it – not much fun at all! Today, we’re diving deep into the action-packed world of Path of Exile (POE), a heart-pounding adventure filled with epic battles, mysterious quests, and exhilarating loot hunts. Hey there, fellow exiles! Welcome back to FragMeta, your one-stop destination for everything gaming. ![]() ![]()
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |